Turn your body into an instrument with rhythm, taps, and claps.

Self-Awareness: Boosts mindfulness and body awareness.

Body Tapping: Improves blood flow, relaxes muscles.

Rhythm & Coordination: Sharpens timing and balance.

Accessible: No instruments needed—open to all.

Creative: Explore sounds and patterns freely.

Energizing: Light exercise that uplifts and refreshes.